Question 1

What is the 21 Day online course?

Accepted Answer

This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of me

Question 2

How do I join each session?

Accepted Answer

https:/ /zoom.us/j/2121217171
This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.

Question 3

Is it always free?

Accepted Answer

Yes. Sahaja Yoga meditation is always free.

Question 4

How can I stay up to date with what is happening in the course?

Accepted Answer

Join the course WhatsApp Group which will give updates, reminders, and resources. https://chat.whatsapp.com/BX6jTRvEvrBGNHgNwqWJFW

Also, the course web page us.sahajayoga.org/sept2024 will be regularly updated with the link to the next class and links to handouts.

Question 5

Can I join via YouTube instead of Zoom?

Accepted Answer

Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.

Question 6

What if I miss a session? Are the sessions recorded?

Accepted Answer

All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel. https://www.youtube.com/@SahajaYogaMeditationUSA

Question 7

What are the breakout rooms for?

Accepted Answer

At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.

Question 8

Do I need to have a mentor?

Accepted Answer

Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.

FREE 21-Day Online Meditation Course - West Coast

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