Question 1

What should i wear to the seminar?

Accepted Answer

Wear comfortable workout clothes and supportive sneakers. Think gym attire — leggings, shorts, t-shirts, or tank tops. Avoid jewelry or anything that could get in the way of movement.

Question 2

Do I need any prior martial arts or self-defense experience?

Accepted Answer

No experience is required! This seminar is designed for beginners as well as those who want to refresh and build on their skills.

Question 3

How physically demanding is the class? Will I be able to keep up if I’m not in great shape?

Accepted Answer

The seminar is active but beginner-friendly. You’ll train at your own pace, and we encourage everyone to listen to their body. Our focus is on learning real-world techniques, not exhausting workouts.

Question 4

How long is the seminar, and what will we be doing?

Accepted Answer

The session is about 2 hours. You’ll learn practical self-defense techniques through demonstrations, step-by-step instruction, and hands-on partner practice.

Question 5

Is the seminar hands-on, or will we just be watching demonstrations?

Accepted Answer

It’s hands-on! You’ll be practicing techniques with guidance from the instructor. Everything is taught in a safe, supportive environment.

Question 6

Do I need to bring anything with me?

Accepted Answer

Bring a water bottle, a small towel if you’d like, and lots of energy! We’ll provide everything else you need.

Question 7

Will we be practicing with partners, and what if I’m uncomfortable?

Accepted Answer

Yes, most techniques involve partner practice. We always respect personal boundaries and pair you with supportive partners. You can opt out of any activity if you feel uncomfortable.

Question 8

What kind of techniques will we learn?

Accepted Answer

You’ll learn practical, easy-to-use skills for real-world situations — including escapes from grabs and chokes, simple striking techniques, defenses against strikes, and confidence-building strategies to protect yourself.

Question 9

Is it safe? What if I need a break or feel any discomfort?

Accepted Answer

Absolutely. Safety is our top priority. If you need a break, feel discomfort, or experience anything unusual, just let the instructor know right away.

Question 10

How do you verify my registration once I arrive? Do I need to bring a ticket?

Accepted Answer

No printed ticket is needed. Just give us your name and the email address you used to register, and we’ll confirm your spot at check-in.

Question 11

Where would I park?

Accepted Answer

Thera are two parking structures across the street that are free for the first two hours. After the parking structure charges $1 an hour.

Foundations: Women's Self Defense Essentials

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