Question 1

Do I need to attend the first “Foundations” seminar before joining this one?

Accepted Answer

No, but it’s highly recommended. This session reviews core techniques before adding more advanced skills and scenarios. If you already have some self-defense or martial arts background, you’ll be able to keep up.

Question 2

What’s different about this seminar compared to the basic Foundations class?

Accepted Answer

This class layers additional techniques, partner drills, and scenario-based training on top of the core skills. You’ll work on applying self-defense in more realistic, complex situations.

Question 3

Will this session be more physically demanding than the basic one?

Accepted Answer

It’s a little more active since you’ll be practicing longer combinations and scenarios, but you can still train at your own pace. Safety and comfort are always the priority.

Question 4

What kinds of scenarios will we practice?

Accepted Answer

You’ll apply self-defense to real-life examples, such as defending against multiple types of grabs, breaking free under pressure, and reacting to sudden changes in a situation.

Question 5

Do I need any special gear or equipment?

Accepted Answer

No special gear is required. Just wear workout clothes, supportive shoes, and bring water. All training is done in a safe, controlled setting.

Question 6

Will I be working with partners again?

Accepted Answer

Yes. Partner drills are a big part of the learning experience. If you’re ever uncomfortable, we’ll pair you with someone supportive and respectful, and you can always opt out of any drill.

Question 7

Is this seminar safe if I’ve never trained before?

Accepted Answer

Yes. Even though this class goes further than the basics, we still teach in a beginner-friendly way. Instructors guide every drill step-by-step.

Question 8

How long is the session and what’s the format?

Accepted Answer

The seminar is about two hours. It starts with a quick review of core skills, then moves into new drills, layered techniques, and scenario-based practice.

Question 9

What will I get out of this training?

Accepted Answer

You’ll strengthen your foundation while learning how to apply your skills in more realistic settings. By the end, you’ll feel more confident and capable in handling real-world encounters.

Question 10

How do you verify my registration once I arrive? Do I need to bring a ticket?

Accepted Answer

No printed ticket is needed. Just give us your name and the email address you used to register, and we’ll confirm your spot at check-in.

Question 11

Where would I park?

Accepted Answer

Thera are two parking structures across the street that are free for the first two hours. After the parking structure charges $1 an hour.

Foundations Plus: Layered Skills & Scenarios

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