Foundations of Qigong with Senior Master ChungSuk

Strengthen your energy, calm your mind, and reconnect with your body in Foundations of Qigong, a special two-hour introductory workshop. Qigong is an ancient mind-body practice that harmonizes breath, movement, and intention to support overall health, vitality, and emotional balance.

In this immersive training, you’ll discover the essential principles that form the foundation of Qigong. You’ll gain a clear understanding of its core philosophy and how it supports longevity, resilience, and inner peace. Together, we’ll explore the Dahn-Jon—the powerful energy center located at your core—and learn how to strengthen it for greater stability and grounded strength. You’ll also experience how internal and external Dahn-Jon energy work together, helping you create a more harmonious and balanced flow throughout your entire being.

This workshop is welcoming and accessible for all experience levels. Whether you’re new to Qigong or looking to deepen your existing practice, you’ll benefit from gentle, mindful movements and techniques that support physical balance, mental clarity, and energetic strength. Ideal for beginners, athletes, fitness enthusiasts, martial artists, or anyone seeking to enhance their overall well-being.

Join us to build a strong foundation for your Qigong practice—and for your health, vitality, and balance.