Foundations of Nutrition: A 6-Week Series with Casey Flowers, RD

Weight A Minute Clinic is thrilled to welcome you to our next 6-week Nutrition Class, led by registered dietitian Casey Flowers, RD, LD. This interactive, evidence-based experience is designed to help you understand your body, your habits, and the science behind your food choices—without confusion, overwhelm, or restrictive rules.

Unlike one-off sessions, this cohort-style series allows you to build confidence week by week, practice new skills, and get personalized support in a small-group environment. Whether you’re navigating cravings, struggling with consistency, managing blood sugar, or simply wanting to feel better in your day-to-day life, this class provides the tools, guidance, and accountability you need.

Patients love this class—and many return for multiple rounds because every cohort builds deeper understanding and stronger habits.

WHAT YOU’LL LEARN

Over six weeks, you’ll learn how to:
✔ Understand metabolism and why it changes
✔ Reduce cravings without relying on willpower
✔ Eat in a way that supports blood sugar, focus, energy, and mood
✔ Identify nutrition patterns that work for your lifestyle
✔ Build habits that feel realistic and sustainable
✔ Navigate plateaus, setbacks, and motivation dips
✔ Improve long-term wellness through practical, personalized strategies