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Foundations of Meditation Course (5 sessions)
By Sivananda Yoga Los Angeles
Overview
Your mental, physical, and spiritual well-being matter. We teach a profound, but relatively unknown technique of classical yoga meditation.
This 5-session course meets weekly on Fridays for 90-minutes sessions.
Regular practice of meditation can enhance your mental, physical, and spiritual well-being—and increase your immunity. Experience the benefits of meditation for yourself as you get to know your mind, do weekly short group practice and commit to daily personal practice on your own. Receive practical instructions in thought control, concentration, and classical meditation techniques. This course will provide useful tools for empowering you and improving your everyday life.
We will cover:
- Prerequisite
- how to establish a personal meditation practice.
- the power of thoughts and influence of the vast subconscious mind.
- how to develop concentration and willpower.
Category: Health, Yoga
Good to know
Highlights
- 1 hour 30 minutes
- all ages
- In person
- Free parking
- Doors at 4:25 PM
Refund Policy
Refunds up to 7 days before event
Location
Sivananda Yoga Los Angeles
3741 West 27th Street
Los Angeles, CA 90018
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Organized by
Sivananda Yoga Los Angeles
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