A progressive journey from deep core connection through increasingly complex movements. Start with fundamental breath and pelvic floor work, build through classical series, and culminate in flowing, dance-like sequences. The metaphor of “flight” represents freedom of movement earned through solid foundations.
move slow. move deep.
a 75-minute practice weaving together the precision of mat pilates and the fluid intelligence of yoga. you’ll strengthen from the center out — stabilizing your core, opening your spine, and finding rhythm through breath and control. the flow is simple but potent, designed to reset your nervous system while leaving you clear, connected, and strong.
after class, settle into a slow social hour — sauna + cold plunge, massage, compression boots, hair braiding, and b12 shots. a space to land, linger, and connect with others moving through the same season of becoming.
Includes:
• 75-min mat Pilates x Yoga masterclass
• 60-min recovery + social hour
• access to all wellness offerings: hair braiding, massage, compression, sauna/cold plunge, b12
• tea + light refreshments
