Foundations of Breathwork for Self Care (3 CE hours approved by NCBTMB)

Take a deep breath.

In a world that's focused on hustle and doing MORE, how often do you take a moment for yourself? If you're like most, not often enough.

In this class, you will learn basics of body-based breathwork as a self care tool, to help manage stress and anxiety of daily life, to help regulate your nervous system, while deeping your connection to yourself. You'll learn the difference between integrative and meditative breathwork and patterns for both. As a bonus, you'll receive audio sessions to keep up your practice after this workshop.

This class is open to anyone with a curiosity about breathwork, anyone looking to deepen their existing self care practice or looking to start one. No experience is required, just an open mind!

For massage therapists - This class is approved for 3 CE hours by the NCBTMB in self care.