Fortnightly Tuesday Breathwork

My intention with these sessions is to create a space to help you feel less stressed, more restored and leave feeling restored.

By using our breath, we'll shift into states of peace and generate lasting, sustainable energy within the body.

My approach, with its roots in South African Tradition, blends ancient wisdom and modern science together to bring you a full spectrum of breathwork.

During the session, each person attending will be able to breathe at their own unique breath rate to experience the benefits your breath holds.

See you there!

Joe