All I need you to bring is ENERGY and WORK RATE 🔥
I’ll bring the rest!
This isn’t your usual bootcamp, we’re reaching for something deeper.
This bootcamp is going to run as a reflection of the upcoming wellness program I’ll be running as the ForLife Method.
The primary focus is all around the POWER OF MOVEMENT.
How we can use movement to get through pain, hardship and adversity.
BOTH men and women are welcome!
🔥 The launch of this bootcamp is going to bring VIBES, HARDWORK, EMOTION.
❤️ I want you to leave feeling LIGHTER, EMPOWERED, with deeper UNDERSTANDING on how movement can positively make you feel.
This is not just for the fitness person/the gym goer, this is for anyone and everyone.
💪🏼 You will have to push, you will have to work hard, but I promise you - YOU WILL feel better after it.
Brief overview of what is included:
- Grounding practice
- Self reflection/check in
- The BRUTAL BOOTCAMP itself
- Group reflective practice
- Drinks/Refreshments provided by Revibed Drinks
- Sports massage post workout recovery by Hinds Sports Therapy
And more…
All abilities welcome as long as you’re ready to dig deep and train through what you feel. Utilise those pain points and put them to good use!
