Forest Bathing

Forest Bathing Guided Forest Therapy Walk (Shinrin-Yoku)

Come join a rejuvenating experience in nature at Seneca Creek State Park! Forest Bathing rooted in the Japanese tradition of Shinrin-Yoku is a guided nature therapy session inviting you to engage in all your senses. You can immerse yourself in the sights, sounds, and scents of the forest to reduce stress and improve your well-being. Disconnect from the hustle and bustle of daily life and reconnect with the healing power of nature. No experience is necessary, just come with an open mind and a willingness to relax. Let the forest be with you!