Our certified guide will lead you through the forest/outdoors, helping you connect with the natural world as you engage your senses. This event is perfect for anyone looking to slow down and reset in a beautiful outdoor setting. Don't miss this opportunity to unwind and reconnect with nature and quite possibly yourself.
What to expect:
- (90-120) minute Session
- Walking for periods on uneven terrains approximately 1- 2 miles round trip
- Stools are provided for participants to carry and use for stationary moments
- Invitations to explore natural surroundings through sensory awareness & immersion
- Closing reflection with optional journaling & tea
How might I benefit?
Forest Bathing offers an opportunity for moments of reprieve, introspection or the opportunity to simply be present. Each participant’s encounter is unique, resulting in an individualized experience.
Your Guide:
Janiece Sanderson is a certified Holistic Nurse & Wellness Coach & certified Forest Therapy Guide. She is focused on assisting individuals with supplemental paths to health that consider the person’s entire wellbeing.
What you need:
Suitable footwear & clothing for outdoor activity
Water
Unscented bug spray
Ability to walk independently on uneven terrain approximately 1-2 miles
Sunscreen/Sun protective clothing/Weather appropriate clothing
*EpiPen for known outdoor allergies (*guide does not provide)
**no pets please except service animals
Link to waiver: (complete prior to session start)
https://linko.page/su28frc7qv00?s=url
