Food, Sleep & the Creative Force for Promoting Health & Longevity

According to the wisdom of Ayurveda these three aspects (Diet, Sleep and Sexual energy) of life are not only considered principles but exist as pillars to promoting lifespan. Ayurveda also considers astrological factors within human life and consciousness that support a minimum lifespan of 100 years and beyond. Let us explore how living a longer life depends much on the quality of our consciousness and our relationship with nature (food), our inner self (sleep) and our intimate and energetic connections with fellow human beings.

TrayUpastambha of Ayurveda are the three sub pillars of homeostasis (mind-body synergy) and regarded as essential for health and happiness. Mas will provide key insights into how dietetics, sleep and sexual energy work together to support healing and spiritual evolution. Learn how the three pillars of food-sleep-sex are equated to prana (nutrition), tejas (consciousness) and ojas (immunity). Thousands of years ago the sages of Vedic India provided humanity with sweet glimpses of intuitive knowledge to aid humanity in modern life to experience an ecstatic and Divine life of 100 years and beyond. Are you ready for this endeavor? Let us explore, all are welcome.

*This special class will include research from Mas's PhD dissertation, practical interactive exercises and a community gathering.

About the Facilitator:

Mas Vidal Maheshananda Director and founder of Dancing Shiva School, Ph.D candidate (Integral Ayurveda), and Practitioner of Ayurveda, Mas has become an influential global teacher, speaker. He is an author of Ayurveda, Yoga culture, and Vedantic philosophy. Mas is also the CEO of MoreLife Market and e-commerce Herbs and Superfoods company. His diverse background includes health consulting, athletics, dietetics, culture, herbs, and superfoods, which he integrates into a dynamic synthesis that has led him to become an innovative voice in integral Ayurveda, Yoga, and integrative medicine.

Event tickets:

Early Bird ~ Before September 7th: $30

After September 7th: $40

Free for Soul of Yoga Members: contact cheri@soulofyoga.com for details

About the Soul of Yoga:

The Soul of Yoga is a heart‑opening, consciousness‑expanding space rooted in ancient yogic wisdom yet enlivened by modern insights, dedicated to personal and collective transformation. It honors authenticity and lineage while welcoming all paths—offering deep support as practitioners set powerful intentions, cultivate purpose, and become vessels of healing and service. Whether through classes, training, or community, it’s a vibrant, inclusive tribe, guiding each soul to discover their truth, elevate wellness, and live with greater love, clarity, and impact.

Also located in Encinitas CA, the Soul of Yoga Institute is one of the world’s most respected yoga schools and a sanctuary for personal growth. Think Hogwarts meets Harvard. It’s an education both magical and rigorous. Our yoga teacher programs go beyond poses helping you release old patterns, deepen your practice, and teach from lived experience with confidence. We offer flexible hybrid options (in-person, live online, or recorded) for our 200, 300, and 500 hour teacher training, as well as our Yoga Therapy and Masters programs. Join a global community of like hearted wisdom keepers and experience training that blends ancient philosophy, spirituality, anatomy, and modern science. More than a school, this is a sanctuary for transformation, a place to find your voice and a community that walks beside you.

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