Flow State of Mind - moving into fall with BIG Flow Energy

Flow State of Mind - moving into fall with Big flow energy

Come join me at Space Yoga + Wellness Studio for this warm, brat driven vinyasa yoga flow.

As the seasons shift, so do we. Flow for Freedom presents Fall Back, Flow Forward, a soul-stirring, hip-hop-infused yoga experience designed to help you ground your energy, release what’s heavy, and move with intention into the new season.

Get ready to embrace the new season with a Flow State of Mind and harness that Big Flow Energy.

Expect:

• A warm, beat-driven vinyasa yoga flow

• Grounding breathwork + soul-centered stillness

• Guided journaling with fall-themed prompts

• A powerful “Release Ritual” to let go and begin again

• Neo-soul + conscious hip-hop playlist (think Erykah Badu, Cleo Sol, Kendrick, Nas)

• A cozy close-out with warm cider + light snacks

Let's welcome autumn together in style!

About me:

Hi, I’m a yoga teacher who fell in love with the practice during my first class in Misawa, Japan. I earned my 500-hour with YogaWorks in Baltimore.

Yoga has helped me stay grounded and aligned with who God created me to be. I’m grateful to share this faith-filled, soulful practice—blending movement, mindfulness, and a touch of southern charm in every class.

Wherever you are on your journey, I’m here to hold space for you to breathe, move, and connect.