Flow State Movement Meditation (Virtual)

Not at all! This is about freedom of expression, not performance. There’s no choreography or “right” way to move. Just bring your body and let it guide you. Beginners are absolutely welcome.

Not at all! You’re welcome to have your camera on or off. We want you to feel safe, supported, and fully present in your experience.

It’s a practice that combines intuitive movement with mindfulness. We’ll guide you to tune into your body, breath, and inner rhythm to move in a way that feels natural and healing—like meditation in motion.

Wear something comfy that you can move freely in—yoga clothes, flowy pants, or even pajamas! This is your time to feel free and at ease.

That’s totally normal. Many people do at first. But once the music starts and you drop into your body, those worries tend to melt away. We create a judgment-free zone where you can just be you.

You’ll be gently guided through grounding, breathwork, and somatic prompts to help you ease into the movement. Then, the music will take over, and you’ll follow your own inner rhythm.

Yes! Movement looks different for everyone. You can dance seated, lying down, or standing—whatever feels good for your body. This practice is about presence, not performance.

Nope. Just a device to connect to Google Meet (Google Meet App), a space where you can move a bit (even a small room works!), water to stay hydrated, and maybe a yoga mat or cushion for grounding.

Our playlists blend global rhythms, downtempo beats, nature sounds, and music that moves the soul—curated to support emotional release, joy, and flow.