Question 1

Do I need to be a dancer to join this?

Accepted Answer

Not at all! This is about freedom of expression, not performance. There’s no choreography or “right” way to move. Just bring your body and let it guide you. Beginners are absolutely welcome.

Question 2

Do I need to keep my camera on?

Accepted Answer

Not at all! You’re welcome to have your camera on or off. We want you to feel safe, supported, and fully present in your experience.

Question 3

What exactly is a “movement meditation”?

Accepted Answer

It’s a practice that combines intuitive movement with mindfulness. We’ll guide you to tune into your body, breath, and inner rhythm to move in a way that feels natural and healing—like meditation in motion.

Question 4

What should I wear?

Accepted Answer

Wear something comfy that you can move freely in—yoga clothes, flowy pants, or even pajamas! This is your time to feel free and at ease.

Question 5

What if I feel self-conscious?

Accepted Answer

That’s totally normal. Many people do at first. But once the music starts and you drop into your body, those worries tend to melt away. We create a judgment-free zone where you can just be you.

Question 6

Will there be guidance or is it all freestyle?

Accepted Answer

You’ll be gently guided through grounding, breathwork, and somatic prompts to help you ease into the movement. Then, the music will take over, and you’ll follow your own inner rhythm.

Question 7

Can I participate if I’m sitting or have limited mobility?

Accepted Answer

Yes! Movement looks different for everyone. You can dance seated, lying down, or standing—whatever feels good for your body. This practice is about presence, not performance.

Question 8

Do I need any special equipment?

Accepted Answer

Nope. Just a device to connect to Google Meet (Google Meet App), a space where you can move a bit (even a small room works!), water to stay hydrated, and maybe a yoga mat or cushion for grounding.

Question 9

What kind of music do you play?

Accepted Answer

Our playlists blend global rhythms, downtempo beats, nature sounds, and music that moves the soul—curated to support emotional release, joy, and flow.

Flow State Movement Meditation (Virtual)

Follow this organizer to stay informed on future events

Move to Heal: Mindful Movement, Meditation and Compassionate Connection

Midweek Meditation (Virtual)

Sunrise Meditation (Virtual)

Garden Meditation (virtual) $25

Body Scan Meditation (virtual) $25

Free Form Meditation (virtual) $25

Inner Peace Meditation (virtual) $25

SOMATIC MOVEMENT & HEALING MEDITATION

Mindful Movements and Meditations - 2025 BIAYR Programming Series

Heart Meditation (virtual) $25

Flow State Movement Meditation (Virtual)

Follow this organizer to stay informed on future events

Events you might like

Move to Heal: Mindful Movement, Meditation and Compassionate ConnectionMove to Heal: Mindful Movement, Meditation and Compassionate Connection

Midweek Meditation (Virtual)Midweek Meditation (Virtual)

Sunrise Meditation (Virtual)Sunrise Meditation (Virtual)

Garden Meditation (virtual) $25Garden Meditation (virtual) $25

Body Scan Meditation (virtual) $25Body Scan Meditation (virtual) $25

Free Form Meditation (virtual) $25Free Form Meditation (virtual) $25

Inner Peace Meditation (virtual) $25Inner Peace Meditation (virtual) $25

SOMATIC MOVEMENT & HEALING MEDITATIONSOMATIC MOVEMENT & HEALING MEDITATION

Mindful Movements and Meditations - 2025 BIAYR Programming SeriesMindful Movements and Meditations - 2025 BIAYR Programming Series

Heart Meditation (virtual) $25Heart Meditation (virtual) $25