Flow & Sound: New Year Reset

Does the end of the year leave you feeling disconnected or exhausted? Stuck in cycles of overwork, stress, or burnout?

I’ve been exactly where you are - stressed, overwhelmed and drained on every level. But wellness spaces left me feeling isolated, unseen, and out of place. If you’ve ever felt like wellness wasn’t made for you, this is your invitation into a space of belonging. Where you will be empowered to step into a more aligned version of yourself and create powerful shifts in 2026 through yoga and sound.

Join us for a new year reset to step into 2026 with clarity, calm, and renewed energy. You will experience the healing power of yoga, meditation, visualisation and a restorative sound bath to cultivate peace of mind and reconnect with your body. You will have the space to reflect on the previous year and set meaningful intentions that support you to thrive.

What to expect:

• all-levels, beginner-friendly heart opening yoga flow

• pranayama (breathwork), guided meditation and visualisation

• soothing and immersive sound bath

• space for reflection & authentic connection

This practice is open to all, whether you're new to yoga or have been practising for some time. No previous experience needed.

Seola Wellness provides inclusive yoga and support to help you connect, heal and belong.

This is your invitation if you are:
✨ tired of feeling singled out in typical yoga spaces,
✨ worried you’re ‘not flexible enough’
✨ navigating a body that doesn’t match the wellness stereotype,
✨ exhausted by the ‘good vibes only’ culture,
✨ simply tired of feeling not good enough,

because wellness is for you.

www.seolawellness.com

You're also welcome to stay after the class for refreshments and chats in the warm foyer of the studio.