Flow Run Club - Tempo Run

Welcome to Flow Run Club!

Join us every Saturday morning for a 5K city run through Manchester’s canals, scenic paths, and green spaces.

Tempo Run
Aims for a pace of sub-5 minutes per kilometre (around a 25-minute 5K).

We also do a Social Run at 9:15am
A relaxed group aiming for anything over 5 minutes per kilometre.

Choose the group that feels right for you — and remember, we run at the pace of the group, and nobody gets left behind.

After the run, feel free to join us at Locke Coffee House for a post-run coffee and chat!