Flow & Restore

Come experience Flow & Restore inside North Park’s new mental-health–focused movement studio, Embodied Truth + Power—your home for grounding, mindful community. 💙

Flow & Restore is a yin–yang fusion class that blends gentle movement with restful stillness to help you reconnect with your body and breath.
You’ll begin with a mindful, gentle flow to awaken the body, release tension, and build warmth from the inside out.

Midway through, the class transitions into Yin-style floor poses, held for several minutes to gently stretch tight muscles, target connective tissue, and invite deep release. Together, these practices offer spaciousness, grounding, and a renewed sense of presence.

Flow & Restore is perfect for anyone seeking balanced movement, nervous system regulation, or a supportive mid-week reset.
All levels and bodies are welcome.

We provide all props—mats, bolsters, blocks, straps, blankets—and you’re welcome to bring your own for extra comfort.

How to Sign Up: Create Your Account at Embodied Truth + Power

1️⃣ Go to embodiedgym.com
2️⃣ Create an account (or log in)
3️⃣ Register for the class (use discount code WELCOME to join for free)
4️⃣ Sign the digital waiver

Your spot is not confirmed until you complete the above steps.

Additional Info

• Space limited to 8 participants
• Questions? Email hello@embodiedgym.com