Flow & Restore

Join us for Flow & Restore at Embodied Truth + Power, North Park’s new mental-health–focused movement space.

Location: 2903 El Cajon Blvd, San Diego, CA 92104
Registration required at: embodiedgym.com (use code WELCOME to join for free)

Flow & Restore is a balanced fusion practice that blends the energies of yin and yang. Class begins with a gentle, mindful flow to awaken the body, release tension, and connect with your breath. Midway through, we transition into Yin-style floor poses held for several minutes, allowing for deep stretching, softening, and release of tight muscles and connective tissues. This grounding practice offers time and space to return to presence through breath, movement, and intentional stillness.

What to Expect

✨ Supportive, trauma-informed environment
✨ Gentle vinyasa-style flow to warm and awaken
✨ Yin-style holds for deep stretch + release
✨ Movement + stillness to support nervous system balance
✨ A balanced, calming practice for all bodies

Who It’s For

All levels and all bodies are welcome.
Perfect for beginners, those returning to movement, or anyone craving both fluidity and deep rest.

Props + What We Provide

We offer everything you need:
• Yoga mats
• Bolsters
• Blocks
• Straps
• Blankets

You’re welcome to bring your own mat or props for comfort and personal preference.

How to Join for Free

All attendees must register through our website:
👉 embodiedgym.com

Enter WELCOME at checkout to receive the class for FREE.