We will have mats, blocks and straps available. Feel free to bring your own props if you'd like (blankets, pillows, etc.)

Wednesday, May 28

Flow & Restore

Wind down and recharge with guided mobility, breathwork, and restorative movement.

By Solid Foundation Physical Therapy & Wellness Co

Select date and time

Wednesday, May 28 · 6:30 - 7:20pm PDT

Location

Primo Training

3 Whatney Irvine, CA 92618

Refund Policy

Refunds up to 1 day before event

About this event

Address: 3 Whatney, Irvine CA 92618

Wind down and recharge with guided mobility, breathwork, and restorative movement. Perfect for reducing stress and supporting recovery between training days.

Best for: All levels; especially useful for active recovery and stress relief.

Led by: Michelle Shim-Talens

Organized by

Solid Foundation Physical Therapy & Wellness Co