Take a moment to pause, breathe, and reconnect with yourself. Soul Flow is a heart-centered experience designed to help women release, reflect, and realign through the healing practices of yoga and journaling.
Begin your journey with a gentle yoga flow that encourages mindfulness, self-love, and balance. Feel your body open, your mind soften, and your spirit ground in peace. Following yoga, we’ll move into a guided journaling session with prompts to inspire reflection, gratitude, and clarity for the path ahead.
This event is an invitation to slow down, honor yourself, and connect with a community of women on a similar journey of self-discovery.
💖 What to Expect
- Opening circle and intention setting
- 45-minute Gentle Flow Yoga (all levels welcome)
- 30-minute Guided Journaling Session with mindful prompts
- Herbal tea and light refreshments
- Community connection and soulful conversation
🧘♀️ What to Bring
- Yoga mat
- Journal & pen
- Water bottle
- Open heart and relaxed spirit
🌷 Who This Is For
Women who want to recharge, connect, and create space for inner healing. Whether you’re new to yoga or a seasoned practitioner, this event is for every woman ready to slow down and tune in.
