A journal, pen, drink, blanket or towel, and anything that helps you feel grounded. (We’ll provide extras if you forget.)

What if I've never done yoga, breathwork or meditation?

No experience needed — just a willingness to be present. Everything is guided gently and with care.

No, this is a gentle session. We will be doing a short yoga flow then guided somatic practices followed by journaling and reflection.

Sunday, October 12

FLOW Into Freedom: Women's Circle

By Owen Healey

Release what no longer serves, reconnect with your body, and flow into the freedom already within you.

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