FREE Flow & Grow Self-Care & Stress Relief Class
Overview
In New Orleans, College Final Exams and the Holidays are upon us.
Join us to dedicate one hour to your self-care and discover stress relief practices by Freedom at The Mat, Girl Trek at Xavier University.
Flow with us in community with like-minded women striving to be their best, and do their best without burning themselves out.
Chill, neo-soul music playlists guide our Flow & Grow yoga, stress-relieving and connection class. Open to all students, across all campuses and all grownups too. Reserve your FREE space today.
Whether you're a beginner or a seasoned yogi, this class is perfect for all levels. We'll slow flow through beginner poses, focusing on breath and movement, teaching the form and function of each pose. Plus, we'll grow our connections through sister circle exercises brought to you by GirlTrek.
This is a great opportunity to strengthen your body, calm your mind, and connect with your inner self.
Don't miss out on this rejuvenating experience, taught by Yogi Olivia F. Scott!
**Gentle Note: Please only RSVP if you plan to attend. We consider each RSVP as real to gauge space needed. If you can no longer attend, please change your RSVP. Thank you so much.
Good to know
Highlights
- 1 hour 30 minutes
- all ages
- In person
- Free parking
- Doors at 6:00 PM
Location
Xavier University of Louisiana
1 Drexel Drive
New Orleans, LA 70125
How do you want to get there?
Welcome & Attendee Introductions
Attendees introduce themselves to one another, naming one thing is a stressor to them.
Grounding Reading, Meditation + Connection Exercise
Freedom at The Mat presents an opening reading and meditation, followed by Girl Trek's walk & talk connection exercise. Attendees consider the mindfulness prompt and mirror their personal truths with one accountability partner.
Slow Flow Yoga Movement
Certified vinyasa teacher Olivia F. Scott guides attendees in a slow-flow session of beginner yoga sequenced to slow down the nervous system and reduce anxiety.
Frequently asked questions
Organized by
Followers
--
Events
--
Hosting
--