Saturday, October 18

Flow & Deep Rest

By YTX Yoga Austin

Two hours of full-spectrum restoration to leave you grounded, replenished, and ready—whether training, recovering, or resetting.

Date and time

Location

YTX Yoga (formerly Wanderlust Yoga)

206 East 4th Street Austin, TX 78701

Good to know

Highlights

2 hours
In person

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

Give your body - and mind - the recovery it deserves in this two-hour immersive session. We’ll begin with a gentle, mobility-focused flow to release tension and restore healthy range of motion. From there, you’ll settle into an extended guided non-sleep deep rest (NSDR) practice - known in yoga as Yoga Nidra - a proven technique to calm the nervous system, enhance muscle recovery, and support mental clarity through visualization, gentle awareness, and relaxation.

Organized by

YTX Yoga Austin

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