Do I need to bring anything?

Nope, just yourself! We will provide headphones and anything else required. Bring water to hydrate.

I’ve never danced before, is this for me?

This practice is suitable for all walks of life, with or without dance experience. It’s about connecting to yourself and looking inwards and how your body wants to move. It’s not about looking pretty, it’s about shifting the energy your body needs to shift.

I have an injury, can I still come?

Of course! There’s always an option to move however you can on a chair if need be.

I'd like to use the Pay It Forward, how do I do that?

Amazing! Please whatsapp me on 07736286149 so I can make sure there is availability and enough has been donated.

How do I get the free parking?

Your registration can be logged on entry to allow you to park for free. Please talk to your facilitator to talk you though how.

Multiple dates

Flow Dance Meditation

By She Flows

Unlock your body’s rhythm, finding freedom and flow through movement & music

Location

All Saints Church Hall

Church Street Whitstable CT5 1PG United Kingdom

Good to know

Highlights

ages 13+
In person
Free parking

Refund Policy

No refunds

About this event

Health • Yoga

Flow Dance Meditation with She Flows

Explore meditation in a dynamic fun new way. We invite you to let our music & words guide you on a journey that can CONNECT you more deeply with yourself. MOVE & shift your energy, so you can RELEASE what isn’t serving you & find your own unique FLOW.

The class is an un-choreographed, free-moving meditation practice, which encourages self-expression and discovery. It allows you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.

We use the music as a conduit to let the mind and body transcend into a state of bliss, using varied tempos, rhythms and melodic moods within the music to support the facilitators guidance and help you to connect to the river of energy flowing within you.

**PROMOTION**

Try your first class of Flow Dance Meditation for free by using the promo code: FirstClassFree

Buy a block of 6 classes and pay £12 per class (to be used within 3 months of purchase). Use the promo code: 6ClassPassDiscount

Buy a block of 12 classes and pay £11 per class (to be used within 6 months of purchase). Use the promo code: 12ClassPassDiscount

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She Flows

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