Flow Class

Get into the flow state with me, this practice is fun and energising, we use movement, and a mix of mobility and yoga poses to move all around and off the mat in carefully crafted sequences that will get you out of your head and into your body. I give tons of options so just come along and have fun, you will leave smiling and sweaty.. looking forward to practicing with you soon.

Disclaimer & Waiver of Responsibility

By booking and participating in this flow class, you acknowledge and agree that you are solely responsible for your own health, safety, and well-being. You understand that participation in physical activity carries inherent risks, and you voluntarily assume full responsibility for any injury, loss, or damages that may occur. The instructor and facility are not liable for any claims or consequences arising from your participation. Please consult a healthcare professional before beginning any new exercise program if you have concerns about your health.