Flow and Thrive with The WEBE Institute

This event is beginner friendly Yoga for stress relief focused.

By The Women's Empowerment and Birth Equity Institute

Date and time

Wednesday, May 21 · 6:30 - 8pm EDT

Location

Ascend Nonprofit Solutions

601 East 5th Street Charlotte, NC 28202

About this event

Event lasts 1 hour 30 minutes
Free venue parking

Discover how to flow in your personal and professional life through Yoga Nidra. This in-person event will take place at Ascend Nonprofit Solutions. Don't miss this opportunity to learn from Nijah Wilson, CRT-200 of Sunshine & Flow Yoga on how to elevate your mindset and embrace your full potential.

For Black women, Yoga Nidra offers a powerful tool for reclaiming mental and emotional well-being, providing a space for rest and rejuvenation amidst the demands of daily life and systemic stress.

Frequently asked questions

What should I bring to the event?

Please bring: Any personal yoga props (blankets, mat, blocks, straps, pillows etc.).This session is focused on rest so make sure you brings things that make you comfortable!! Comfortable workout clothing

What happens if I forget my yoga mat or props?

No worries, we have a few extra clean mats that can be used as needed!

What time should I arrive?

Please arrive at least 15 minutes before the start of the session to check in and set up your space.

Is this event suitable for beginners?

Yes, the session is designed to accommodate all levels, including beginners.

Will there be refreshments?

Absolutley! Light refreshments will be available!

What is Yoga Nidra?

Yoga Nidra is a deeply restorative practice that guides you into a state of conscious relaxation. For Black women, Yoga Nidra offers a powerful tool for reclaiming mental and emotional well-being, providing a space for rest and rejuvenation amidst the demands of daily life and systemic stress.

Organized by

The Women's Empowerment and Birth Equity Institute

WEBE (The Women’s Empowerment and Birth Equity Institute) supports and uplifts Black women and their communities through culturally grounded health education, engaging programs, and holistic care. We work to improve Black maternal health outcomes by building authentic connections, offering accessible resources, and leading community-based events that center rest, wellness, and collective power.