Flow and Mould with Samantha Ho

Flow and Mould with Samantha Ho

“Allow your senses to mould your experience on the mat…”

Join us for a morning of movement, creativity, and connection. Flow & Mould is an outdoor sensory experience blending intuitive touch with clay, guided breathwork, Somatic Yoga flow, and a soothing sound bath Savasana—led by Samantha Ho in partnership with Clay by the Bay.

This 90-minute experience is designed to help you get out of your head and into your heart and body. You’ll move through grounding meditation, breathwork, and clay exploration on the oceanfront, followed by an embodied yoga practice and immersive sound bath to seal the experience.

Instructor Bio

Samantha Ho is a yoga teacher, Reiki practitioner, and creative facilitator who weaves yoga, somatic movement, and mindfulness to help guide people into a deeper sense of presence within their minds and bodies.

After years in corporate HR leadership, she transitioned to the healing arts—integrating yoga, breathwork, energy healing, and creative expression into her offerings. Her classes are rooted in community, mindfulness, and play, inviting participants to ground, soften, and reconnect with their intuition.

Inspired by her love of clay handbuilding and the healing power of yoga, Samantha’s Flow & Mould experiences invite you to explore presence through sensory awareness—to move, touch, and create from the heart.

What to Bring

• Yoga mat (required)
• Water bottle
• Layers/socks — we’ll be outdoors by the ocean and it can get breezy!
• Allow yourself about 20 extra minutes to find parking/transportation

Limited spots available — reserve early to join this one-of-a-kind morning of mindful movement and making.