Flow and Glow Hatha Yoga for all levels

What to expect: Pranayama practices to help warm the body as the weather starts to cool down and we enter Vata season. The yoga class sequence will focus on building strength and flexibility with strong yet slow and grounding flow practices. Each class will end with a restorative savasanah to promote stability and rest.

As an Ayurvedic practitioner and therapist, Ciara will also provide my students with Ayurvedic tips on how to thrive during the Autumn and Winter seasons