We’re back! After a little pause, we’re so excited to return with Flow & Frequency, now as a monthly offering — a special space where we gather in comunidad to move, breathe, and reconnect.
This class is all about syncing with your body, your breath, and your inner rhythm.
We'll guide you through:
🧘♀️ 20 minutes of Flow Yoga to awaken and energize
🌙 20 minutes of Yin Yoga with live Sound Healing to soften and ground
🎶 20 minutes of Sound Bath to fully relax, restore and integrate
✨ Bring your mat, water, and a blanket if you'd like to get cozy during sound bath.
✨ Come as you are — this is a space to feel, to move, to connect.
Whether it's your first time or you’ve joined us before, we can’t wait to share this journey with you. Let’s move and vibrate juntos.
