Flow and Frequency: A Live DJ Yoga Experience

Immerse youself in a one of a kind yoga experience where sound and movement flow as one. Guided by the talented Alissa Marie Newberg, this yoga session will blend breath, rhythm, and energy - powered by the pulse of a live DJ set that moves with you.

Flow and Frequency is not just a yoga class, it is an energy journey through sound and mindful movement. Expect deep connection and space to reset your frequency from inside out.

Stay after class to sip on complimentary Lantern Roasted 2RST Coffee, connect with others, and soak in the post-flow vibe in the warm, intimate settinf of 2RST.

ONLY 10 SPOTS AVAILABLE. Reserve your mat early and flow to the beat.