Saturday, May 17

Flow and Flourish Through Movement

A movement therapy class tailored for stress and anxiety

By Self Care Academy

Select date and time

Starts on Saturday, May 17 · 10am EDT

Location

The Wiggle Room

Mill No. 1 3000 Falls Rd Baltimore, MD 21211

Refund Policy

No Refunds

About this event

Are you feeling overwhelmed, creatively drained, or just in need of a reset?

Flow and Flourish Through Movement is a dance and movement therapy experience designed to help you let go of stress and reconnect with yourself through the healing power of movement.

Through guided sessions, music, and creative expression, you’ll learn how to release trapped emotions, ease anxiety, and restore balance in both mind and body. Whether it’s a two-step or a free-flowing rhythm, each movement helps to clear what’s been held inside, creating a pathway for confidence and calm.

What You’ll Experience:

💃🏽 ⁠Movement techniques to calm the mind and release built-up stress

💃🏽 Creative exercises to boost resilience and reconnect with your inner strength

💃🏽 A supportive, non-judgmental environment where we can hold space for each other

We’ll dance without judgment, share without expectation, and hold space with respect, love, and permission to let go. No dance experience is required—just come with an open mind and a willingness to explore new ways to move and feel lighter.

✨ Imagine a moment of pure freedom, where every step helps you release what you’ve held onto for so long. ✨

*Please note that this workshop is in Eastern Standard Time.

Hawaii Time Zone (+5 hours)
Alaska Time Zone (+ 4 hours)
Pacific Time Zone/UTC ( + 3 hours)
Mountain Time Zone/MT (+2 hours)
Central Time Zone/CT (+1 hour)

Financially Assessible Self Care Classes!

We want to make our classes accessible to anyone who wants to join, so we have a tiered registration! Upon checking out, choose the tiered payment which fits your budget, complete your info, and get ready to join our class! Those who choose a higher-tiered option will help offset the cost to allow more individuals, who may be having a difficult financial time, to join our classes.