Flex & Flow Hamstrings - Yoga
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Flex & Flow Hamstrings - Yoga

  • UNDER 16 WITH PARENT OR LEGAL GUARDIAN

Bring light into the body through the restructuring of the facia in the major muscles of the legs with Léah Landry.

By Thee Arts of Ascension

Date and time

Tuesday, May 27 · 7 - 8:30pm EDT.

Location

Thee Arts of Ascension

37 Main Street Downtown Nashua, NH 03064

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 1 hour 30 minutes
  • UNDER 16 WITH PARENT OR LEGAL GUARDIAN
  • Paid venue parking

Flex & Flow Hamstrings is a great addition to strength// weight training as it is designed to unlock greater flexibility, reduce tension, and improve performance. Through focused stretches, dynamic movements, and strengthening exercises, this class will increase the length and mobility of your hamstrings, enhancing your range of motion and reducing the risk of injury. Whether you’re an athlete or just looking to move more freely, you'll leave feeling more open, balanced, and ready to take on whatever comes next. Stretch beyond limits—feel stronger, move better, and experience better performance! In addition you will sleep better, lower cortisol and decrease anxiety.


This class is 1.5 hrs and open to All Skill Levels. I kindly ask to please use transparency when informing about ANY & ALL injuries, as you are not going to excluded, you will just be better supported.

Frequently asked questions

What if I have never done yoga before?

Perfect. Come just as you are and where you are because the truth is that we all must start somewhere and every single day we show up in a different 'body' with different limitations and capabilities. There is zero judgment on our behalf, we are happy to have you.

What do I bring?

You will be using props (mat, blocks, blankets, bolsters and straps) you are welcome to bring your supplies & yoga mat OR you can barrow ours. Please be sure to bring a water and wear comfy clothes. Always feel free to invite a friend to sign up with you!!

What do I expect?

You will be offered the option to have assists (this means being assisted//touched by the yoga instructor), you may opt out of being touched and just have verbal assistance but either way you will not be left to fend for yourself. You will be guided through a series of positions that will be held.

Can my child take the class?

Depending on the age of the child they may or may not be able to participate in the class. Please contact Léah at 603-867-5324 or Leah@TheeArtsofAscension.com for questions on those under 18 inquiring to attend & proof as well as parent will be required prior to class.

Do you have childcare?

Some classes will have the option for a CPR certified babysitter. This will need to be booked in advance and for the fee of an additional $5 for the first child and $2 of each additional. Please direct all questions directly to Léah at 603-867-5324 or leah@TheeArtsofAscension.com

Where is the building?

The building is on the corner of Main & Franklin Street. The entrance is on Main Street number 37 next to the tattoo studio. For reasons unknown this google address shows an incorrect pin of location so please follow these directions to the location. https://maps.app.goo.gl/Np69BUsdAZTt5VeM7

Where do I park?

Paid meters are out front on Main Street or in theAfter 5pm Parking directly behind the building on Franklin Street is FREE. After 7pm Monday - Saturday & All Day Sunday parking meters are FREE.

Tags

Organized by

Thee Arts of Ascension

Being a human is about experience.

It is an Art to Ascend out of the mental mind matrix and the programming we have. Something that requires creativity, consciousness and will. The great news is this can all be learned.

Thee Arts of Ascension is a space created for this, for all aspects of the bodies (mind, physical body and the soul) to raise in vibration, in light and in consciousness (an aspect of ascension).

Did you know that as you learn new and higher concepts and move your body you release density, darkness and bring higher quotients of light and consciousness into the bodies?

Did you know we hold trauma from at least 7 generations in the body structure? Not only on a physical level in the cells, bones and muscles but also on energetically.

Did you know that that trauma stays there unless you actively and consciously do something to remove it?

Thee Arts of Ascension separately utilizes movement (yoga), Energy Work (Marconics) and Education through a variety of Higher Concepts to assist the bodies as a whole in healing through all dimensions of existence.

MIND

Education

Higher concepts

Marconics

Coaching

Tools for Self imposed Connection/Mediation/Hypnotherapy (Higher Concepts)

Yoga (movement)

BODY

Yoga (movement)

Cupping

Acupuncture

Marconics

Coaching

SOUL

Marconics

Coaching

Self imposed Connection/Mediation/Hypnotherapy (Higher Concepts)

Yoga (movement)

$35May 27 · 7:00 PM EDT