Flex and Flow: A Mindful Stretching Session

Just a reminder that this coming Sunday (November 9) will be our last Flex & Flow session of the year. We’ll take a holiday break and resume after the holidays.

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Come Flow With Us!

Whether you're a beginner or a seasoned yogi, this session is perfect for anyone looking to flex their muscles and flow through gentle, intentional movements.

Take a break from your routine to stretch your body, calm your mind, and reconnect with yourself in a peaceful and supportive space. Bring a mat, some water, and an open heart.Let’s stretch, breathe, and flow together.

✨ Don’t miss this opportunity let’s stretch, breathe, and flow together.
✨ We meet every 2nd and 4th Sunday, hosted by Robyn Minefee, LPC.