Five Hidden Sticking Points Blocking Your Midlife Career & Life Transitions

Career and life transitions can reduce opportunities for connection. The Social Shrinkage Spiral describes how networks can thin simultaneously in personal and professional spheres unless intentionally maintained.

What you may be noticing

• Decreased contact with former colleagues or collaborators
• Feeling less connected socially or professionally
• Hesitation about reaching out or rebuilding relationships

Why it matters

Connections often rely on roles. When roles shift, relationships don’t automatically adjust, but intentional steps can restore and strengthen them.

Takeaways

• Awareness of which circles may need attention
• A simple, actionable step to reinforce a meaningful connection
• Perspective on building social resilience in transition

Audience
Professionals who want to maintain influence, relationships, and engagement while navigating life changes.