A Pilates Reformer is a piece of exercise equipment used to perform Pilates movements with added resistance and support. It consists of a sliding carriage that moves back and forth along a frame called the reformer bed, with springs that can be adjusted to increase or decrease resistance. The machine also includes shoulder blocks, foot bars, and straps (for hands or feet), allowing for a wide range of exercises in different positions—lying down, seated, kneeling, or standing.
The Pilates Reformer is designed to improve core strength, flexibility, posture, and balance, while also offering low-impact, full-body conditioning. It’s popular in both rehabilitation settings and fitness studios for its versatility and effectiveness.
⚠Since this is your first time, here is some info that you might find useful
⭕Studio Location
66, first floor, Lebuh Noordin, George Town, 10300 George Town (above Happy Sip Cafe. Formerly Flying Yoga Cat)
GPS Coordinates:
Waze: FITSY GEORGETOWN (above Happy Sip Cafe. Formerly Flying Yoga Cat)
⭕⭕⭕If you’re taking a Grab to go Studio, just open your phone and search for flying yoga cat lebuh noordin⭕⭕⭕
⭕What to bring
👉You will need to bring a proof of identity like IC, Driving License. If your registered name is different from your proof of identity, do contact us ASAP so we can update them before your arrival to avoid any confusion or delay.
⭕Attire
If you don't have Yoga Attire, comfy sports attire with long leggings is good.
We have Leggings and Sports Bra available that you can buy and collect in studio when you come for class 👉 CLICK https://m.fitsy.my/shop.
⭕Take Note
👉We have strict NO ENTRY if you are late for 15 minutes or more as you have just miss a proper warm up and this can increase the chances of injuries.
👉Remember to remove any jewellery or pointed fashion accessories before arrival as they can cause skin injuries and danger to fellow classmate and instructor. If the jewellery or fashion accessories are deemed too dangerous, we will need to remove them before class.
💌💌Since this will be your first time, come with open heart as it can be a little different from workout your done before but don't worry too much and practice at your own pace and let you body prepare for it. We are pretty sure Inversion is new to you.
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