*8/6 - Bootcamp with Clint
Bootcamp: Bodyweight Bootcamp! Get ready to transform your body with this high-intensity, full-body workout that uses just your own body weight as resistance. In this Bodyweight Bootcamp class, you'll focus on building strength, endurance, and power using functional movements that engage every muscle group.
*BYOM* - (Bring Your Own Mat). We encourage you to bring a mat or blanket for comfort, mats will not be available.
*Schedule subject to change. Registration is recommended, but not required. Follow @downtownrochesterny on instagram for updates!
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💪 Fitness in Washington Square
Wednesdays, June 11 – August 20 | 5:30 – 6:30 PM
Washington Square Park, 10 St. Mary's Place
Free to attend | Powered by Vault Rochester
Get moving downtown! Fitness in Washington Square is a free outdoor fitness series featuring weekly workouts led by instructors from Vault Rochester, in a beautiful downtown park setting.
Each week features a different workout, from yoga flows to high-energy HIIT, bodyweight bootcamps, and total-body sculpting sessions. Whether you're a beginner or a seasoned pro, it's a great way to get active and enjoy the summer.
