Fit Over 50 : Your Next Chapter of Strength

Fit Over 50: Your Next Chapter of Strength
Info Session & Q&A

Come join us at Denver Pain Relief Center (DPRC) on December 6, 2025 at 12:00 PM for an info session designed specifically for women 50 and over.

This event will introduce our 12-week small-group “Fit Over 50” program—created to help you build strength, mobility, and confidence with expert coaching and real community support.

During the session, you’ll:

• Learn how strength training supports bone health, joint health, and longevity in peri-, post-, and post-menopause.
• Get practical guidance on nutrition for energy and muscle recovery.
• Hear exactly what’s included in the 12-week program (structure, schedule, and types of workouts).
• Meet the coaches who will be with you every step of the way.
• Have time for Q&A so you can ask about your specific goals, concerns, or limitations.
• Learn about other services offered at DPRC to support your health as you age

If you’re ready to feel stronger, steadier, and more at home in your body in this next chapter of life, this session is for you.