The Fit As A Fiddle Course is an online course designed with your busy schedule in mind. However, if you're like me, you need some accountability. So you can add a 5 week Bootcamp to help you stay accountable and on track. You can go through the online course on your own, wait and go through it in the Bootcamp, or do both!

Fit As A Fiddle - Get Healthy

F- Fix your diet- Easy ways to eat that don't break the budget. Nothing extra to buy.

I- Increase your exercise- You can do this at home. No need for a gym membership.

D- Develop healthy sleep- Sleep is so important. It's when the weight loss happens

D- Don't stress- This is easier said then done. Learn ways to reduce your stress.

L- Less negative thoughts- Did you know you are creating your reality? Be mindful!

E- Embrace your life- No more wishful thinking. Learn how to start with 'what is'!