Firefly Mindbody Summit

Firefly Sculpt & Align

A dynamic mind–body class blending functional strength training, Pilates-inspired sculpting, and alignment-focused mobility work. This intentional sequence builds heat, improves posture, strengthens core stabilizers, and brings the body back into balance. Expect controlled, purposeful movements, breath-led transitions, and restorative finishing stretches that leave you feeling strong, centered, and aligned from the inside out.

Firefly SoulFlow

Firefly Soul Flow is a breath-led, intentional movement practice designed to reconnect you with your inner wisdom and bring you back into embodied alignment. This class blends slow, fluid vinyasa with grounding breathwork, intuitive movement, and mindful pauses to help you release emotional tension, reset the nervous system, and cultivate clarity and resilience. You’ll move through a warm, heart-opening sequence that builds gentle heat and deep presence, ending with restorative stretches and breath-based integration. Soul Flow is more than a yoga class — it’s a moving meditation and an invitation to come home to yourself.

Wellness Activation Experiences & Market

✨ The Firefly Wellness Market An Elevated Marketplace for Mind-Body-Longevity Living Explore a beautifully curated Wellness Market woven throughout the Firefly MindBody Summit — an immersive, high-touch space designed to elevate your wellbeing. You’ll Experience: Functional wellness + longevity support Clean beauty + skincare Nutritional sampling + superfood offerings Ritual goods + sensory tools Nervous system + emotional wellbeing Performance + recovery optimization Interior design + neuroaesthetics Featuring Premium Vendors Such As: Loftie – sleep + nervous system tech Beyond Yoga – lifestyle apparel goGlow – skincare Moonbabe – ritual goods True Niagen – cellular longevity Magic Mind – nootropic focus shot Vivrelle – luxury designer membership Manor House Design – neuroaesthetics Plus a VIP Sound Bath Meditation and a special talk with Erin Coupe, bestselling author of I Can Fit That In. A transformative, sensory-rich space to discover new rituals, products, and practices.