Finding Your Third Line: Restore

RESTORE is a morning retreat for renewal—a sanctuary to lay down what you’ve been carrying as a woman and to reconnect to your own stillness, strength, and light. In a world that asks women, especially mothers and daughters, to hold so much, this experience offers a pause for the Sacred Feminine: a few hours to be supported, to move intuitively, to rest, and to remember what it feels like to be present for you.

As the pace of the holidays quickens, this mini-retreat invites you to slow down, refuel, and realign—exhaling what no longer serves you and inhaling what you need to return to your center with presence, joy, and ease. Together with Kristin Rae Cecchi and practitioner Michelle Van Haas, you’ll explore the sacred feminine through embodied movement and guided reflection. We will end with breathwork and a Soundbath journey with Dante Baker designed to restore clarity and calm to the nervous system.

You will end this retreat ready to face the challenges that lie ahead with renewed energy and grounded presence.

Flow of the Morning

9:30–11:00 AM
Movement, Reflection, Journaling & Meditation with Michelle Van Haas
A grounding and heart-centered practice weaving mindful movement, breath, and mantra to awaken inner awareness. Through her intuitive guidance, Michelle helps participants release tension and find presence. We realign through self care and compassion so we can show up and be our best.

11:00–11:15 AM
Nourish & Connect
Light refreshments and tea shared in community—time to slow down, connect, and integrate in conversation.

11:15 AM–12:30 PM
Breathwork & Soundbath Journey with Dante Baker
A deeply restorative Soundbath and breathwork experience that brings the nervous system into balance and the mind into stillness. Dante’s harmonic soundscape of crystal bowls, gongs, and deep frequencies promotes relaxation, clarity, and coherence—guiding you into a meditative state where the body can truly rest and repair.

The Energy of the Day

RESTORE & TRANSFORM calls us to tap into our biorhythms and begin again our days ahead in rhythm with our authentic self. We will use the morning energy for a feminine reset.

The Science Behind the Experience

Each element of this morning sequence supports regulation, coherence, and emotional regulation to prevent cognitive dissonance, a common side effect of our chaotic times.

• Sound therapy synchronizes neural activity, lowers cortisol, and supports deep rest.

• Embodied movement promotes circulation, releases emotional tension, and enhances self-awareness.

• Breathwork activates the vagus nerve, improving heart rate variability and emotional balance.

• Mindful reflection engages neuroplasticity—helping integrate insight into grounded awareness.

Together, these practices form a scientifically supported path to renewal—an accessible, evidence-based reset for body, mind, and spirit.

Give the Gift of Wellness

Start the morning in reverence—with presence, intention, and care. Attend solo or share this experience with a friend, sister, co-worker or mother as a reminder that true wellness begins from within.

Meet the Host

Kristin Rae Cecchi: Founder & Host, The Third Line Project
@thethirdlineproject | @kristincecchi | www.thethirdlineproject.com

Kristin Cecchi curates immersive experiences at the intersection of wellness, culture, and community. Through The Third Line Project, she brings together leading practitioners and visionaries to explore the intersection of science and spirit—sparking holistic growth and meaningful connection through integrative events and community found in the pursuit of wellness.

The Finding Your Third Line wellness series is a curated exploration of Kristin’s integrative approach to cultivating wholeness from within—bringing together practices, wisdom, and community to foster authentic connection and inner alignment.

Meet the Practitioners

Michelle Van Haas: Soon to be Author, Intuitive, Spiritual Guide, MindBody Expert, Master Yogini and Transformation Specialist.
@michellecjohnson | www.michellecjohnson.co

Michelle is an internationally recognized Transformation Specialist in mind body, fitness and wellness. She founded Massage and Spa Express, MichelleFitness.com, and QuickFitRX.com. Michelle’s has done presentations and implemented her methods on Fitness and Wellness Centers for the White House, International Monetary Fund (IMF), and the U.S. Department of Commerce. She has spent over 25 years helping thousands of clients transform. A mom, grandmother, and former IFBB professional athlete. She invites you to slow down, reconnect, and tap into your inner sanctuary helping you unlock your highest potential.

Dante Baker: Sound Healing Artist
@holisticdante

A renowned Soundbath practitioner, holistic health coach, and martial arts instructor, Dante Baker channels ancient frequency medicine through crystal bowls, gongs, and harmonic resonance. His immersive sound experiences recalibrate the nervous system, balance energetic fields, and awaken harmony within—offering both relaxation and renewal for the modern mind and body.