Finding Your Ground

Creating Peace with Metastatic Cancer

Living with metastatic cancer can be overwhelming.

You may feel a range of difficult emotions and be struggling to reorient your life. But you don’t have to do that alone.

Come experience the value of community as we talk about navigating stress, dealing with difficult emotions, grounding yourself in self-care, and sleeping well with it all.

Together we’ll find concrete ways to stay steady in the midst of a difficult journey.

You'll learn how to:

Master your sleep
Quiet anxiety
Support your immune system
Experience more Joy

I don’t know anyone else who has helped me find the ground like you have. Elissa Chandler

6 Tuesdays

July 8 - August 12

7:00-8:30pm EDT

Online via Zoom

What to expect: discussion, lecture, writing, meditation, and some gentle movement.

Note: These classes are NOT recorded (for privacy reasons) however some teaching points have been prerecorded and will be provided.

Unite for Her participants may take this course for free using 2 squares on their Wellness Passport. Look for an email from UFH providing the registration code.

Facilitated by: Michelle Stortz, MFA, C-IAYT, ERYT500

Questions? Email Michelle at M@MichelleStortz.com

Finding Your Ground: Creating Peace with Metastatic Cancer