Do want to be able to be calm no matter what is happening around you? Do want to feel more balanced? Are you fed up with feeling stressed out, anxious and overwhelmed ALL. The. Time? I've been where you are and I would love to help you find calm like I've been able to!

Learning how to do so literally changed my life. I went from:

• Constantly worrying.
• Feeling overwhelmed most of the time.
• Not being able to manage my stress and anxiety well

To

• Being able to find calm in stressful situations.
• Being more relaxed and at ease more often.
• Simply enjoying life more.

I want the same for you!

In this class, I'm going to share with you the top ways I was able to do this including:

1. Starting my meditation and yoga practice (and how you can start yours).
2. Creating routines and rituals for calm.
3. Learning to be in the moment.
4. Practicing self-care every day.
5. Using affirmations to tap into my inner peace.

And more!

Now more than ever -- between what we've got going on in our personal lives and the happenings in the world around us -- we MUST care for our mental and emotional wellbeing. This class will show you how.

If you're ready to de-stress, overcome your overwhelm and find calm in the chaos, be sure to sign up for the class today!

(The Zoom link will be sent to you approximately 72 hours before the class. Have questions? Email jamie@blackmomsguidetocalm.com).