"Finding Strength in the Lord: Emotional Resilience" is a 10-week, Christ-centered course sponsored by The Church of Jesus Christ of Latter-day Saints. It is part of the Church's larger self-reliance initiative and is designed to help individuals develop spiritual and practical coping skills for life's challenges.
Everyone welcome. For Adults 18+
The 10-week curriculum teaches gospel principles alongside practical skills for emotional well-being. The central theme is relying on the Savior, Jesus Christ, to navigate difficulties. Topics include:
- Building emotional resilience with faith in Jesus Christ.
- Developing healthy thinking patterns.
- Managing stress and anxiety.
- Understanding sadness and depression.
- Overcoming anger.
- Managing addictive behaviors.
- Building healthy relationships and communication skills.
- Providing strength to others through service.
https://local.churchofjesuschrist.org/en/units/us/id/hayden-lake-idaho-stake/events/finding-strength-in-the-lord-emotional-resilience-all-welcome-20251029
