Finding Calm and Focus

🌸 Feeling exhausted and overwhelmed?

You’re not alone—and you don’t have to stay that way.

✨ Amidst deadlines, screens, and everyday stress, our mind is constantly “on.” But how often do we pause to breathe… and be simply?

If you’re longing for clarity, calm, and connection, this is a gentle nudge from the universe. 🌈 Grab it, embrace it!

🧘‍♀️ Join us for the FREE 1-hour session:“Breathe & Reboot: A Pause for Your Mind”

In this interactive workshop, you’ll experience:

✅ Gentle breathwork to reduce stress

✅ Simple yet profound meditation to calm the mind

✅ A quick energy boost—without coffee!

✅ Techniques to relax deeply and enter restorative sleep cycles 😴

No prior experience needed. Just bring yourself (and maybe a friend!).

🗓 Date: Every Monday

🕒 Time: 19:30 to 20:30

📍 Online via Zoom (Zoom meeting link will be shared upon registration)

Come as you are. Leave refreshed, recharged, and smiling from within. 🌿💛

#FreeYoga #Mindfulness #Breathwork #WellnessWorkshop #ArtOfLiving #StressRelief #LeuvenEvents #CommunityHealing #MeditationMatters