Final 2025 Mind-Body Medicine Workshop: 8 Weeks to Inner Resilience
Saturdays 10 AM-12 PM EDT | Oct 25 - Dec 13 | Limited to 8-10 participants
Is stress running your life instead of you running it? Feeling alone and overwhelmed by constant changes you can't control? This intensive 8-week workshop gives you a complete mind-body toolkit to break free from overwhelm and build unshakeable calm—even when life feels chaotic.
What You'll Master:
- Meditation demystified: Simple practices that fit seamlessly into your daily life
- Guided imagery techniques for deep healing and stress relief
- Somatic movement to release stored tension from your body
- Ancient wisdom practices adapted for our modern world
This workshop is for you if:
- Stress is stealing your sleep, health, or peace of mind
- You feel overwhelmed by today's constant uncertainty
- You've tried meditation apps but can't maintain a consistent practice
- You want proven tools you can use immediately—not another course to forget
- You're ready to invest 16 hours in fundamentally changing how you navigate stress
Small group setting means personalized attention and real community support.
Limited number of workshops offered annually. Next opportunity: Early 2026.
