Find Your Meditation Style! (An Interactive Workshop)

You want to get into meditation, but there are about a million different approaches. How do you choose?

This workshop can help.

We'll cover some of the most popular meditation styles, including breath meditation, mental noting, body scanning, lovingkindness, and "do nothing" meditation.

For each style, we'll explore what makes it unique, how to practice it, and who it's a good fit for. We'll also try them out through short, guided meditations.

By the end of the workshop, you'll be ready to pick a practice and get started.

Like all our events, this workshop is free and donation-based.

(Actually, taking donations is a headache - it's just free!)

YOUR INSTRUCTOR

Jon Krop is the founder of Sit-Heads Meditation Club. He has been meditating since 2006 and has spent more than 1.5 years on silent retreat. His teachers include Tsoknyi Rinpoche, Yongey Khachab Rinpoche, Culadasa, Daniel Boutemy, Marcia Rose, Kristina Bare, Deborah Helzer, Ajahn Sucitto, and Bill and Susan Morgan.

In his day job, Jon offers mindfulness programs at a variety of organizations, including Harvard, Stanford, Yale, Fortune 100 companies, public defenders' offices, and the world's top law firms.

For more Sit-Heads events, visit our website!