Find calm for mind and body
By Aspire Health
Overview
Come find your inner peace and relaxation for both your mind and body.
Find calm for mind and body
Feeling stressed? You're not alone. Join us as we explore evidence-based strategies to manage stress and mitigate the risk of chronic conditions. From practicing slow deep breathing to fostering stillness in both mind and body, you will walk away feeling in control of your calm.
Category: Health, Personal health
Good to know
Highlights
- 1 hour 30 minutes
- In person
Location
Meals On Wheels of the Monterey Peninsula
700 Jewell Avenue
Pacific Grove, CA 93950
How do you want to get there?
Organized by
Aspire Health
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