Find Calm and Connection During the Holidays

Find Calm and Connection During the Holidays True spirituality begins in the smallest details of everyday life. During our time together we will explore• How to bring more patience and joy into family and work life• Easy breathing and awareness practices that help reduce stress• Ways to find more purpose and meaning in daily routines• How to create small moments of peace even when life is noisy. The session is inspired by the teachings of Omraam Mikhaël Aïvanhov, a twentieth century teacher who focused on practical wisdom for everyday living. You will hear some of his ideas, along with concrete ways to try them in your own life. All are welcome. No background in meditation, yoga, or any spiritual tradition is needed. The session is friendly to complete beginners. There will be time for questions and open discussion.